Ever wondered how those people you see sticking to their goals every day seem to hold it together? How is it that they eat well, are fit and healthy, keep their work life under check and have a social life as well? I’ve been told that I am one of ‘THOSE’ people, so I thought I would share some of my top tips. … More Bikini models’ guide to staying fit
3 Things to Do Differently If You’re Working Out Regularly but Not Seeing Results Original My Muscle Chef blog post published here There are no magic pills, and there is no formula to follow that can guarantee your success in losing the extra kilos, however, you can give yourself a fighting chance with little extra … More My top 3 workout tips for when you stop seeing results
About 2 years ago, I published a post about my go to brands of active wear for my strenuous workouts. I have found that over time, my preferences have evolved. There are some brands that didn’t live up to their promises, and others that I simply fell out of love with and gave away as … More Athletic Wear – my reviews
It has not been without struggles. For the first couple of weeks, I was alright. Nutrition was not the hard part for me. Training is where I actually suffered… … More Embracing the “Off Season”
It’s that time of year again, the Victoria’s Secret Fashion Show 2015 last night, and boy did it look amazing! In many ways, I admire the Angels, but not for reasons you would assume. I do not aspire to work towards their bodies, I do not aspire to be on that runway – I do,however, … More A Victoria’s Secret Angel inspired workout
7 days!! In only a weeks time I hope to stand on that stage next to the best INBA competitors in the country and smash the package I brought to stage in April this year. Second time around I know it will be different, but similar in so many ways. I am excited to be … More Post Competition: 7 days until Nationals
If this journey has given me one thing, it is the opportunity to meet those beautiful people I can now call my friends, and no matter what the outcome Sunday, this is all I could have asked for. … More Journey of a first time fitness competitor: PEAK WEEK: 1 week out
4 weeks out from competition! As a celebration of the countdown to competition, each week I am sharing my Sunday food preparation; meal by meal I will take you through what it is I have done, and will do to stay on track for my first fitness competition. This week, it’s pre-workout! It is no secret that … More My Food Preparation: Pre-Workout
I spend at last 3 hours in the gym daily, so I really need quality active wear that lasts, and continues to deliver right up until it’s final day. So what do I spend my hard earned dollars on to keep me feeling great during my workouts? A LOT. That’s the answer to that question. My … More Active Wear 101
‘carb coma’ – the sleepy phenomenon that occurs after a very high-carb meal. Six weeks in today; 19 weeks out from competition, and last night was my first re-feed! What is a re-feed I hear you ask? It is NOT a cheat meal. There is a difference between the two, and a scheduled re-feed is … More What it Feels like to Re-Feed
Teeghan Louise 