Sometimes, you just need a few tips and tricks that help keep you inspired. It isn’t something that I take for granted. Inspiration comes to me in so many ways, everyday – whether it be people I meet, things I see, things I experience – I seek it out, but I am aware that this … More Habits of an inspired individual
Okay, so the last month has been an eye opener. I want to be honest with you all, so this is my account of a few weeks of struggle. It was not pretty, but this journey is never perfect. It comes with both good and bad, and this is my account of what was a … More Post competition: 3 weeks until Nationals
Hello to All! It has been 15 weeks since my first fitness competition, and I must say, it has been an eye opening journey up to this point. Ups and downs alike, and many moments of self discovery. As the journey through a competition like this one is a very personal one, I can only … More Post competition: the road to comp #2
My biggest lesson from the week? No slacking! Believe in yourself, trust the process and keep on pushing! Oh my. 7 weeks out already, time if flying by – and I know the next 7 weeks will go by just as fast, if not faster. Time doesn’t seem to drag on during this period, a … More Journey of a first time fitness competitor: 7 weeks out
I have reached another milestone in my competition prep – 8 weeks out and counting down!! I am excited! This week I focused on rejuvenating my strength; setting my body up for the tough 8 weeks ahead. Instead of killing myself in the gym, slogging out those big, heavy weights, I gave myself a little … More Journey of a first time fitness competitor: 8 weeks out
It’s getting closer and closer. 9 weeks out, wow! Coming up so fast. You would think my list of things to organise would get smaller, but it’s actually getting bigger! As competition date closes in on me, there is more and more to do to ensure I am ready for the big day. Skin preparation … More Journey of a first time fitness competitor: 9 weeks out
Ok, so usually, I do not like to “whine” about anything. If I do, I mean it, and need to talk about it aloud. this is one of those times… This week has been really hard for me in terms of my hunger levels. My metabolism must be cranking and working VERY effectively, as I … More I’m Hungry!
Teeghan Louise 