Tag: weights

My Weekly Weight Training

December 26, 2014

After a few consistent weeks of training, and some pretty fantastic (and unexpected!) results I thought I would share my program with you. It’s a brief look into a week’s worth of weight exercises that I repeat after I complete a cycle. I always lift 6 days a week, train my legs 3 times a week, and endeavor to … More My Weekly Weight Training

Active Wear 101

December 21, 2014

I spend at last 3 hours in the gym daily, so I really need quality active wear that lasts, and continues to deliver right up until it’s final day. So what do I spend my hard earned dollars on to keep me feeling great during my workouts? A LOT. That’s the answer to that question. My … More Active Wear 101