You owe it to yourself to be happy – to live with no regrets. Don’t wake up in the morning regretting the chance you didn’t take, the person you didn’t call, the place you didn’t see, the thing you didn’t eat. Life is too short. Now, don’t get me wrong. I have lived my life for … More A lesson in planning ahead
What am I talking about, you ask? Legs day – a seriously good leg workout. Now, don’t get me wrong, I love to challenge myself and push my body to the limits in the weights room… but I don’t enjoy legs. I never have. I might have flirted with the idea that I was starting … More How to ensure that wearing heels will be impossible…
Okay, so the last month has been an eye opener. I want to be honest with you all, so this is my account of a few weeks of struggle. It was not pretty, but this journey is never perfect. It comes with both good and bad, and this is my account of what was a … More Post competition: 3 weeks until Nationals
After a few consistent weeks of training, and some pretty fantastic (and unexpected!) results I thought I would share my program with you. It’s a brief look into a week’s worth of weight exercises that I repeat after I complete a cycle. I always lift 6 days a week, train my legs 3 times a week, and endeavor to … More My Weekly Weight Training
Teeghan Louise 