Hello to All! It has been 15 weeks since my first fitness competition, and I must say, it has been an eye opening journey up to this point. Ups and downs alike, and many moments of self discovery. As the journey through a competition like this one is a very personal one, I can only … More Post competition: the road to comp #2
Ok, so usually, I do not like to “whine” about anything. If I do, I mean it, and need to talk about it aloud. this is one of those times… This week has been really hard for me in terms of my hunger levels. My metabolism must be cranking and working VERY effectively, as I … More I’m Hungry!
“What on earth is she talking about?” you might be thinking… I am not talking about anything too dramatic, promise. Just my relationship with a thing called muscle flexibility. Since beginning this journey towards my first fitness competition, I have neglected my stretching. Sure, I stretch after my workouts, but I don’t deeply focus on … More How ignoring a skill means it will slowly fade away
‘carb coma’ – the sleepy phenomenon that occurs after a very high-carb meal. Six weeks in today; 19 weeks out from competition, and last night was my first re-feed! What is a re-feed I hear you ask? It is NOT a cheat meal. There is a difference between the two, and a scheduled re-feed is … More What it Feels like to Re-Feed
I can’t believe I am already only 20 weeks out from my first fitness competition. Time is flying by and there is so much to prepare. This is my first blog post, and is a short introduction to where I am at the moment, and how I came to my decision to compete. I thought … More My journey to INBA has begun
Teeghan Louise 