Hello to All! It has been 15 weeks since my first fitness competition, and I must say, it has been an eye opening journey up to this point. Ups and downs alike, and many moments of self discovery. As the journey through a competition like this one is a very personal one, I can only … More Post competition: the road to comp #2
If this journey has given me one thing, it is the opportunity to meet those beautiful people I can now call my friends, and no matter what the outcome Sunday, this is all I could have asked for. … More Journey of a first time fitness competitor: PEAK WEEK: 1 week out
Ummmmm, 2 weeks!!! WHAT?!? 14 days!!! – can you feel the excitement, nervousness, panic and overall mix of emotions jumping out of that statement? I just can’t believe I am now 2 weeks out from my first competition. That’s one more week of prep left, and then peak week begins. Wow. If you had of … More Journey of a first time fitness competitor: 2 weeks out
I compare myself to me, not others. This is my first competition, I am simply aiming to bring the best debut package I can to that stage. I am not in this to meet others’ expectations, I am here to smash my own! I don’t know whether to squeal with excitement or start writing new … More Journey of a first time fitness competitor: 3 weeks out
4 weeks out from competition! As a celebration of the countdown to competition, each week I am sharing my Sunday food preparation; meal by meal I will take you through what it is I have done, and will do to stay on track for my first fitness competition. This week, it’s pre-workout! It is no secret that … More My Food Preparation: Pre-Workout
Oh boy, the month countdown has begun! Who would have thought I would be here at this milestone so quickly. I am both nervous and excited, actually getting giddy with excitement! Counting down passed 30 days (as I go to post, it is now 25 days!!), really amps up the emotions. I have not decided … More Journey of a first time fitness competitor: 4 weeks out
5 weeks to go! I am amazed by how incredibly fast time goes by. There were quite a few nutrition tweaks this week, which led to a tough couple of days – this week was a hard one. I pushed through the tough times, with a little help from those around me. It certainly reiterated exactly … More Journey of a first time fitness competitor: 5 weeks out
It’s 6 weeks out from my first competition date, and in celebration of that milestone, I would like to start sharing with you all how it is I prepare my meals each week. I will do a meal a week, right up until competition day! This week, post workout. What I eat post workout has … More My Food Preparation: Post Workout meal
To take supplements, or not to take supplements? It is quite a big debate amongst health and fitness gurus, but I am not going to delve into that! This post is about me and my experience. To answer the question right off the bat, I use supplements everyday, and would be lost without them. I … More The Supplements I Live By
I can’t believe I am already only 20 weeks out from my first fitness competition. Time is flying by and there is so much to prepare. This is my first blog post, and is a short introduction to where I am at the moment, and how I came to my decision to compete. I thought … More My journey to INBA has begun
Teeghan Louise 