Coming into the last few days before competition, I wanted to share with you my wish list of foods I would love to consume post Sunday. I have no intention of “blowing out” or throwing away all of my hard work by giving up the lifestyle I have lived these past few months. The below list … More That post competition wish list
4 weeks out from competition! As a celebration of the countdown to competition, each week I am sharing my Sunday food preparation; meal by meal I will take you through what it is I have done, and will do to stay on track for my first fitness competition. This week, it’s pre-workout! It is no secret that … More My Food Preparation: Pre-Workout
To take supplements, or not to take supplements? It is quite a big debate amongst health and fitness gurus, but I am not going to delve into that! This post is about me and my experience. To answer the question right off the bat, I use supplements everyday, and would be lost without them. I … More The Supplements I Live By
I can’t believe I am already only 20 weeks out from my first fitness competition. Time is flying by and there is so much to prepare. This is my first blog post, and is a short introduction to where I am at the moment, and how I came to my decision to compete. I thought … More My journey to INBA has begun
Teeghan Louise 