7 days!! In only a weeks time I hope to stand on that stage next to the best INBA competitors in the country and smash the package I brought to stage in April this year. Second time around I know it will be different, but similar in so many ways. I am excited to be … More Post Competition: 7 days until Nationals
Oh boy, the month countdown has begun! Who would have thought I would be here at this milestone so quickly. I am both nervous and excited, actually getting giddy with excitement! Counting down passed 30 days (as I go to post, it is now 25 days!!), really amps up the emotions. I have not decided … More Journey of a first time fitness competitor: 4 weeks out
After a few consistent weeks of training, and some pretty fantastic (and unexpected!) results I thought I would share my program with you. It’s a brief look into a week’s worth of weight exercises that I repeat after I complete a cycle. I always lift 6 days a week, train my legs 3 times a week, and endeavor to … More My Weekly Weight Training
‘carb coma’ – the sleepy phenomenon that occurs after a very high-carb meal. Six weeks in today; 19 weeks out from competition, and last night was my first re-feed! What is a re-feed I hear you ask? It is NOT a cheat meal. There is a difference between the two, and a scheduled re-feed is … More What it Feels like to Re-Feed
I can’t believe I am already only 20 weeks out from my first fitness competition. Time is flying by and there is so much to prepare. This is my first blog post, and is a short introduction to where I am at the moment, and how I came to my decision to compete. I thought … More My journey to INBA has begun
Teeghan Louise 