You owe it to yourself to be happy – to live with no regrets. Don’t wake up in the morning regretting the chance you didn’t take, the person you didn’t call, the place you didn’t see, the thing you didn’t eat. Life is too short. Now, don’t get me wrong. I have lived my life for … More A lesson in planning ahead
If you don’t believe in yourself, how do you expect anybody else to? There is just something about confidence that lights up a room. A confident person walks in a way that draws great energy, talks in a way that says “I have everything all together”. Want my opinion? It comes down to one simple question: If you … More 5 Steps towards Self Confidence
Sometimes, you just need a few tips and tricks that help keep you inspired. It isn’t something that I take for granted. Inspiration comes to me in so many ways, everyday – whether it be people I meet, things I see, things I experience – I seek it out, but I am aware that this … More Habits of an inspired individual
What am I talking about, you ask? Legs day – a seriously good leg workout. Now, don’t get me wrong, I love to challenge myself and push my body to the limits in the weights room… but I don’t enjoy legs. I never have. I might have flirted with the idea that I was starting … More How to ensure that wearing heels will be impossible…
That was it. I made a goal and I wasn’t going to stop. For more than 6 months, that was my focus – I made a goal and I wasn’t going to stop until I smashed it. However, once competition was over, I knew something had to change. What I truly wanted was to be able to make this a lifestyle; something I could maintain forever – an intrinsic part of me. This is my step by step, ongoing journey to find that balance. … More Finding a balance: Life as a fitness competitor
Teeghan Louise 