One of the hardest things to do this time of year is to stay in line with your fitness goals. It is so easy to over indulge! I don’t mean one day. I am all for not worrying on Christmas Day. It should never be about counting macros, or diets. It should always be about spending … More How to enjoy the Party Season and stick to your goals
What am I talking about, you ask? Legs day – a seriously good leg workout. Now, don’t get me wrong, I love to challenge myself and push my body to the limits in the weights room… but I don’t enjoy legs. I never have. I might have flirted with the idea that I was starting … More How to ensure that wearing heels will be impossible…
Since competing for the first time, and learning what actual commitment, dedication and sacrifice really mean (in my life) – there are a few things I find myself just no longer really worrying about. There once was a time when I worried A LOT, because they mattered to me at the time. Now – not so … More Things I no longer worry about…
It has not been without struggles. For the first couple of weeks, I was alright. Nutrition was not the hard part for me. Training is where I actually suffered… … More Embracing the “Off Season”
To ensure I continue to grow and my body is always challenged, I am always updating what it is I do in the gym. No matter where I am up in my pursuit of my goals, I am still shaking it up. Consistency does not have to mean monotonous! … More Change it up! What I did to keep my training fresh
It has taken me a while to reflect on this one. 5 weeks in fact – wow, has it been that long? Time flies by quickly. The year is almost up! But what an experience it has been. Words can’t describe how much that Sunday meant to me, how much the past year has meant … More INBA Nationals 2015: My second competition is over, what now?
What you get by achieving your goals is not as important as what you become by achieving your goals – Henry David Thoreau Breakfast of a fitness competitor 😛 Hair by Leslie at Comptan HQ, repping TEAM NUTRIVOLVE! My bestie and I, selfie queens! Team Legacy! INBA ANGELS 2015 There’s a first time for everything! … More INBA Australian Championships 2015: The day in photos
Woot Woot! We’re on the final countdown – two weeks, 14 days, until I will be stepping on that INBA National stage, standing next to the best in the country. Nearly there, but there is still time for improvement. This girl isn’t slowing down just because the day is near, in fact, the opposite! This … More Post competition: 2 weeks until Nationals
Time is actually flying by, slipping through my fingers! Only 7 weeks until INBA Nationals, and to say I wasn’t getting nervous would be a fib. I am really looking forward to the opportunity to stand on stage once again, but boy is it coming up quick. With only 7 weeks to go, it’s time … More Post competition: 7 weeks until Nationals
Here we are, 8 weeks out from the INBA Nationals (alright, a little late on posting, sorry!) – My first national competition in my first year of competing. October 4th will be the second time I step on stage to compete, and I am certain it is going to be entirely different, whilst being the same … More Post competition: 8 weeks until Nationals
Teeghan Louise 