To ensure I continue to grow and my body is always challenged, I am always updating what it is I do in the gym. No matter where I am up in my pursuit of my goals, I am still shaking it up. Consistency does not have to mean monotonous! … More Change it up! What I did to keep my training fresh
It’s that time of year again, the Victoria’s Secret Fashion Show 2015 last night, and boy did it look amazing! In many ways, I admire the Angels, but not for reasons you would assume. I do not aspire to work towards their bodies, I do not aspire to be on that runway – I do,however, … More A Victoria’s Secret Angel inspired workout
Woot Woot! We’re on the final countdown – two weeks, 14 days, until I will be stepping on that INBA National stage, standing next to the best in the country. Nearly there, but there is still time for improvement. This girl isn’t slowing down just because the day is near, in fact, the opposite! This … More Post competition: 2 weeks until Nationals
Here we are, 8 weeks out from the INBA Nationals (alright, a little late on posting, sorry!) – My first national competition in my first year of competing. October 4th will be the second time I step on stage to compete, and I am certain it is going to be entirely different, whilst being the same … More Post competition: 8 weeks until Nationals
It’s here! The countdown has arrived. 12 weeks until competition day! Hard core time! I promised I would document an honest, open account of my journey for you all. As of today, Sunday 25th January 2015, there is no turning back for me. I will be sure to speak my mind, let you know of … More Journey of a first time fitness competitor: 12 weeks out
One of the hardest things to do this time of year is to stay in line with your fitness goals. It is so easy to over indulge! I don’t mean one day. I am all for not counting on Christmas Day. It should never be about counting macros, or diets. It should always be about … More Staying on track this Festive Season
After a few consistent weeks of training, and some pretty fantastic (and unexpected!) results I thought I would share my program with you. It’s a brief look into a week’s worth of weight exercises that I repeat after I complete a cycle. I always lift 6 days a week, train my legs 3 times a week, and endeavor to … More My Weekly Weight Training
Teeghan Louise 