Welcome to the second Q&A on bikini competitions. Today I answer Bec’s question on the costs for stepping on stage. I’ll sum up the answer in one sentence. This is not a cheap sport. I get asked this question a lot so I thought I would let you all in on those secret, hidden costs … More Bikini Competition Q&A |How much does it cost?
You owe it to yourself to be happy – to live with no regrets. Don’t wake up in the morning regretting the chance you didn’t take, the person you didn’t call, the place you didn’t see, the thing you didn’t eat. Life is too short. Now, don’t get me wrong. I have lived my life for … More A lesson in planning ahead
If you don’t believe in yourself, how do you expect anybody else to? There is just something about confidence that lights up a room. A confident person walks in a way that draws great energy, talks in a way that says “I have everything all together”. Want my opinion? It comes down to one simple question: If you … More 5 Steps towards Self Confidence
What am I talking about, you ask? Legs day – a seriously good leg workout. Now, don’t get me wrong, I love to challenge myself and push my body to the limits in the weights room… but I don’t enjoy legs. I never have. I might have flirted with the idea that I was starting … More How to ensure that wearing heels will be impossible…
About 2 years ago, I published a post about my go to brands of active wear for my strenuous workouts. I have found that over time, my preferences have evolved. There are some brands that didn’t live up to their promises, and others that I simply fell out of love with and gave away as … More Athletic Wear – my reviews
It has not been without struggles. For the first couple of weeks, I was alright. Nutrition was not the hard part for me. Training is where I actually suffered… … More Embracing the “Off Season”
It’s that time of year again, the Victoria’s Secret Fashion Show 2015 last night, and boy did it look amazing! In many ways, I admire the Angels, but not for reasons you would assume. I do not aspire to work towards their bodies, I do not aspire to be on that runway – I do,however, … More A Victoria’s Secret Angel inspired workout
It has taken me a while to reflect on this one. 5 weeks in fact – wow, has it been that long? Time flies by quickly. The year is almost up! But what an experience it has been. Words can’t describe how much that Sunday meant to me, how much the past year has meant … More INBA Nationals 2015: My second competition is over, what now?
What you get by achieving your goals is not as important as what you become by achieving your goals – Henry David Thoreau Breakfast of a fitness competitor 😛 Hair by Leslie at Comptan HQ, repping TEAM NUTRIVOLVE! My bestie and I, selfie queens! Team Legacy! INBA ANGELS 2015 There’s a first time for everything! … More INBA Australian Championships 2015: The day in photos
If this journey has given me one thing, it is the opportunity to meet those beautiful people I can now call my friends, and no matter what the outcome Sunday, this is all I could have asked for. … More Journey of a first time fitness competitor: PEAK WEEK: 1 week out
Teeghan Louise 