3 Things to Do Differently If You’re Working Out Regularly but Not Seeing Results Original My Muscle Chef blog post published here There are no magic pills, and there is no formula to follow that can guarantee your success in losing the extra kilos, however, you can give yourself a fighting chance with little extra … More My top 3 workout tips for when you stop seeing results
One of the hardest things to do this time of year is to stay in line with your fitness goals. It is so easy to over indulge! I don’t mean one day. I am all for not worrying on Christmas Day. It should never be about counting macros, or diets. It should always be about spending … More How to enjoy the Party Season and stick to your goals
So this is it – I have made a decision and set my sights on Season B 2017. This has been a long time coming… over a year in fact. I have always known that I would compete again, that was never the question that needed answering – it was the details. When? Where? Could … More 365 Days of Prep | An Introduction
Time is actually flying by, slipping through my fingers! Only 7 weeks until INBA Nationals, and to say I wasn’t getting nervous would be a fib. I am really looking forward to the opportunity to stand on stage once again, but boy is it coming up quick. With only 7 weeks to go, it’s time … More Post competition: 7 weeks until Nationals
Hello to All! It has been 15 weeks since my first fitness competition, and I must say, it has been an eye opening journey up to this point. Ups and downs alike, and many moments of self discovery. As the journey through a competition like this one is a very personal one, I can only … More Post competition: the road to comp #2
I’s time to train like there is no finish line. This is a lifestyle. I am here to give it all I’ve got, find balance and continue setting and smashing goals beyond my own expectations. This girl has only just begun! … More Journey of a first time fitness competitor: Post comp
It was a long day, but a very rewarding one. So much adrenaline, so much excitement! Who would have thought I would walk away with the placings I did. Wow. … More Journey of a first time fitness competitor: Competition Day!!
WOW, what a week! Peak week was an eye-opening experience, with too many ups and downs to count. They say the first time is always the scariest, and let me tell you, I had no idea what to expect. … More Journey of a first time fitness competitor: the finish line!
Coming into the last few days before competition, I wanted to share with you my wish list of foods I would love to consume post Sunday. I have no intention of “blowing out” or throwing away all of my hard work by giving up the lifestyle I have lived these past few months. The below list … More That post competition wish list
If this journey has given me one thing, it is the opportunity to meet those beautiful people I can now call my friends, and no matter what the outcome Sunday, this is all I could have asked for. … More Journey of a first time fitness competitor: PEAK WEEK: 1 week out
Teeghan Louise 