Just a girl, her cats and bae. I'm a corporate woman by day, mini hulk by night; strutting my way through life's adventures with my head help high and a sparkle that's contagious! With decades of experience on the stage, I am here to show you how to shine and be your most confident no matter what stage you're on. Honestly, I am just a girl who wants to live her best life. Whether that be bikini comps, roller skating, cheer leading, corporate work or enjoying my cats and my fiance, I try to live my best, authentic life. It's all anyone can ask of themselves really. Life is a stage! Here to gain and share knowledge, guiding you to a balanced lifestyle, just like mine. More detailed content is on my YouTube channel - welcome to pop by! Just search for Teeghan Louise.
Why hello there! As I sit here in a pool of emotion, all tanned up with my base coat on, I find myself reflecting on the prep that has passed and the package I will be bringing to stage tomorrow. It has been a tough journey for me. This time around, as you all know, my … More Prepping for INBA Nationals: my transformation in pictures
7 days!! In only a weeks time I hope to stand on that stage next to the best INBA competitors in the country and smash the package I brought to stage in April this year. Second time around I know it will be different, but similar in so many ways. I am excited to be … More Post Competition: 7 days until Nationals
Woot Woot! We’re on the final countdown – two weeks, 14 days, until I will be stepping on that INBA National stage, standing next to the best in the country. Nearly there, but there is still time for improvement. This girl isn’t slowing down just because the day is near, in fact, the opposite! This … More Post competition: 2 weeks until Nationals
Okay, so the last month has been an eye opener. I want to be honest with you all, so this is my account of a few weeks of struggle. It was not pretty, but this journey is never perfect. It comes with both good and bad, and this is my account of what was a … More Post competition: 3 weeks until Nationals
Time is actually flying by, slipping through my fingers! Only 7 weeks until INBA Nationals, and to say I wasn’t getting nervous would be a fib. I am really looking forward to the opportunity to stand on stage once again, but boy is it coming up quick. With only 7 weeks to go, it’s time … More Post competition: 7 weeks until Nationals
Here we are, 8 weeks out from the INBA Nationals (alright, a little late on posting, sorry!) – My first national competition in my first year of competing. October 4th will be the second time I step on stage to compete, and I am certain it is going to be entirely different, whilst being the same … More Post competition: 8 weeks until Nationals
Originally posted on Balanced Brunette:
The story is always the same. You embark on a new diet, something low-calorie with a strict set of rules to hold you accountable. Maybe you are doing this on your own or maybe you have paid a coach to do it for you. Either way, you have decided that…
Hello to All! It has been 15 weeks since my first fitness competition, and I must say, it has been an eye opening journey up to this point. Ups and downs alike, and many moments of self discovery. As the journey through a competition like this one is a very personal one, I can only … More Post competition: the road to comp #2
That was it. I made a goal and I wasn’t going to stop. For more than 6 months, that was my focus – I made a goal and I wasn’t going to stop until I smashed it. However, once competition was over, I knew something had to change. What I truly wanted was to be able to make this a lifestyle; something I could maintain forever – an intrinsic part of me. This is my step by step, ongoing journey to find that balance. … More Finding a balance: Life as a fitness competitor
I’s time to train like there is no finish line. This is a lifestyle. I am here to give it all I’ve got, find balance and continue setting and smashing goals beyond my own expectations. This girl has only just begun! … More Journey of a first time fitness competitor: Post comp
Teeghan Louise 