Just a girl, her cats and bae. I'm a corporate woman by day, mini hulk by night; strutting my way through life's adventures with my head help high and a sparkle that's contagious! With decades of experience on the stage, I am here to show you how to shine and be your most confident no matter what stage you're on. Honestly, I am just a girl who wants to live her best life. Whether that be bikini comps, roller skating, cheer leading, corporate work or enjoying my cats and my fiance, I try to live my best, authentic life. It's all anyone can ask of themselves really. Life is a stage! Here to gain and share knowledge, guiding you to a balanced lifestyle, just like mine. More detailed content is on my YouTube channel - welcome to pop by! Just search for Teeghan Louise.
Since competing for the first time, and learning what actual commitment, dedication and sacrifice really mean (in my life) – there are a few things I find myself just no longer really worrying about. There once was a time when I worried A LOT, because they mattered to me at the time. Now – not so … More Things I no longer worry about…
About 2 years ago, I published a post about my go to brands of active wear for my strenuous workouts. I have found that over time, my preferences have evolved. There are some brands that didn’t live up to their promises, and others that I simply fell out of love with and gave away as … More Athletic Wear – my reviews
It has not been without struggles. For the first couple of weeks, I was alright. Nutrition was not the hard part for me. Training is where I actually suffered… … More Embracing the “Off Season”
I have confession to make, and it is not what you think. We all have our vice’s, don’t we? Whether that be a food we can’t say no to sometimes, that drink of wine at the end of the work week, or perhaps even an insane gym session you keel over completing each week; mine … More I have a confession to make…
To ensure I continue to grow and my body is always challenged, I am always updating what it is I do in the gym. No matter where I am up in my pursuit of my goals, I am still shaking it up. Consistency does not have to mean monotonous! … More Change it up! What I did to keep my training fresh
Schae, you have taken the words right out of my mouth. Body shaming is not okay – no matter what the situation is. Victoria Secret models are no different. Embrace your beauty, embrace their’s, and keep the opinions to yourself. No body shaming here! Thanks Schae!
It’s that time of year again, the Victoria’s Secret Fashion Show 2015 last night, and boy did it look amazing! In many ways, I admire the Angels, but not for reasons you would assume. I do not aspire to work towards their bodies, I do not aspire to be on that runway – I do,however, … More A Victoria’s Secret Angel inspired workout
It has taken me a while to reflect on this one. 5 weeks in fact – wow, has it been that long? Time flies by quickly. The year is almost up! But what an experience it has been. Words can’t describe how much that Sunday meant to me, how much the past year has meant … More INBA Nationals 2015: My second competition is over, what now?
What you get by achieving your goals is not as important as what you become by achieving your goals – Henry David Thoreau Breakfast of a fitness competitor 😛 Hair by Leslie at Comptan HQ, repping TEAM NUTRIVOLVE! My bestie and I, selfie queens! Team Legacy! INBA ANGELS 2015 There’s a first time for everything! … More INBA Australian Championships 2015: The day in photos
A fearless female, truly honest. Showing my support for fellow competitors alike. Perfectly put into words, with a very poignant message. #IMHERE
Teeghan Louise 