Just a girl, her cats and bae. I'm a corporate woman by day, mini hulk by night; strutting my way through life's adventures with my head help high and a sparkle that's contagious! With decades of experience on the stage, I am here to show you how to shine and be your most confident no matter what stage you're on. Honestly, I am just a girl who wants to live her best life. Whether that be bikini comps, roller skating, cheer leading, corporate work or enjoying my cats and my fiance, I try to live my best, authentic life. It's all anyone can ask of themselves really. Life is a stage! Here to gain and share knowledge, guiding you to a balanced lifestyle, just like mine. More detailed content is on my YouTube channel - welcome to pop by! Just search for Teeghan Louise.
Ever wondered how those people you see sticking to their goals every day seem to hold it together? How is it that they eat well, are fit and healthy, keep their work life under check and have a social life as well? I’ve been told that I am one of ‘THOSE’ people, so I thought I would share some of my top tips. … More Bikini models’ guide to staying fit
3 Things to Do Differently If You’re Working Out Regularly but Not Seeing Results Original My Muscle Chef blog post published here There are no magic pills, and there is no formula to follow that can guarantee your success in losing the extra kilos, however, you can give yourself a fighting chance with little extra … More My top 3 workout tips for when you stop seeing results
Welcome to the second Q&A on bikini competitions. Today I answer Bec’s question on the costs for stepping on stage. I’ll sum up the answer in one sentence. This is not a cheap sport. I get asked this question a lot so I thought I would let you all in on those secret, hidden costs … More Bikini Competition Q&A |How much does it cost?
Welcome to the first blog of my bikini competition Q&A! I get asked a lot of questions through my social media (mainly Instagram), so I thought I would blog about them here. If you have any other questions, comment below, or shoot me a message/comment on my other social pages and I’ll be sure to … More Bikini Competition Q&A | Time Committment
One of the hardest things to do this time of year is to stay in line with your fitness goals. It is so easy to over indulge! I don’t mean one day. I am all for not worrying on Christmas Day. It should never be about counting macros, or diets. It should always be about spending … More How to enjoy the Party Season and stick to your goals
You owe it to yourself to be happy – to live with no regrets. Don’t wake up in the morning regretting the chance you didn’t take, the person you didn’t call, the place you didn’t see, the thing you didn’t eat. Life is too short. Now, don’t get me wrong. I have lived my life for … More A lesson in planning ahead
If you don’t believe in yourself, how do you expect anybody else to? There is just something about confidence that lights up a room. A confident person walks in a way that draws great energy, talks in a way that says “I have everything all together”. Want my opinion? It comes down to one simple question: If you … More 5 Steps towards Self Confidence
So this is it – I have made a decision and set my sights on Season B 2017. This has been a long time coming… over a year in fact. I have always known that I would compete again, that was never the question that needed answering – it was the details. When? Where? Could … More 365 Days of Prep | An Introduction
Sometimes, you just need a few tips and tricks that help keep you inspired. It isn’t something that I take for granted. Inspiration comes to me in so many ways, everyday – whether it be people I meet, things I see, things I experience – I seek it out, but I am aware that this … More Habits of an inspired individual
What am I talking about, you ask? Legs day – a seriously good leg workout. Now, don’t get me wrong, I love to challenge myself and push my body to the limits in the weights room… but I don’t enjoy legs. I never have. I might have flirted with the idea that I was starting … More How to ensure that wearing heels will be impossible…
Teeghan Louise 