In the year 2015, I want to inspire. I want someone to look at me and say, “because of you, I didn’t give up”. As the year 2014 is almost at an end, I wanted to take the time to reflect and share some of my plans for the year 2015. I don’t set New … More 2015. Make it Count!
One of the hardest things to do this time of year is to stay in line with your fitness goals. It is so easy to over indulge! I don’t mean one day. I am all for not counting on Christmas Day. It should never be about counting macros, or diets. It should always be about … More Staying on track this Festive Season
After a few consistent weeks of training, and some pretty fantastic (and unexpected!) results I thought I would share my program with you. It’s a brief look into a week’s worth of weight exercises that I repeat after I complete a cycle. I always lift 6 days a week, train my legs 3 times a week, and endeavor to … More My Weekly Weight Training
I spend at last 3 hours in the gym daily, so I really need quality active wear that lasts, and continues to deliver right up until it’s final day. So what do I spend my hard earned dollars on to keep me feeling great during my workouts? A LOT. That’s the answer to that question. My … More Active Wear 101
To take supplements, or not to take supplements? It is quite a big debate amongst health and fitness gurus, but I am not going to delve into that! This post is about me and my experience. To answer the question right off the bat, I use supplements everyday, and would be lost without them. I … More The Supplements I Live By
‘carb coma’ – the sleepy phenomenon that occurs after a very high-carb meal. Six weeks in today; 19 weeks out from competition, and last night was my first re-feed! What is a re-feed I hear you ask? It is NOT a cheat meal. There is a difference between the two, and a scheduled re-feed is … More What it Feels like to Re-Feed
I can’t believe I am already only 20 weeks out from my first fitness competition. Time is flying by and there is so much to prepare. This is my first blog post, and is a short introduction to where I am at the moment, and how I came to my decision to compete. I thought … More My journey to INBA has begun
Teeghan Louise 